Wednesday, January 8, 2014
Thursday, December 12, 2013
Exercise vs. Diet for weight loss during the holidays
We are well into the holiday diet advice season. What to eat and not eat, when, how often, how much, columns are in every paper, magazine, and on a million online sites. From my reading, it seems that the food intake process is more important than exercise. Being mindful of my diet will be more effective than clocking more time working out. Or, I will lose if I think I can exercise more to compensate for the typical holiday diet. I just read that the average person gains 5-10 pounds from Thanksgiving to New Year's Day, and that even with dieting in the new year 1 of those pounds will never go away. That is a disturbing thought. Is that saying that a 30 yr old guy weighing 160 lbs. will weigh 190 at age 60 if nothing changes except he eats a typical holiday diet every December? I wonder about that.
Wednesday, December 11, 2013
Games
What makes trivia games fun? Maybe to
just some. I think I enjoy seeing what random bit of info I know. And I learn stuff!
The game of bridge
I have been retired for 2 years now, and not being a generous and kind-hearted old guy I have no interest in volunteering my time to help anyone. I have instead become fascinated with the card game bridge. Fanatics claim it is the greatest game there is. I know chess players, poker players, golfers, and dominoes players who take umbrage at that, but it is a very fine game. You can even play online for free with players around the world. I have played with people from well over 100 nations. Did you know the game is huge in Turkey? I didn't. On the internet site, BBO, I use you can create a profile where you select the level of player you think you are, beginning with novice and going to world class. Other players can see your profile and it doesn't take long for you to be told by them what your real level is. It's fun. After a year I promoted myself to intermediate from beginner. Within a week I demoted myself after being told in no uncertain terms that maybe I should take up gin rummy. One can send messages to anyone and more people than I thought have no problem calling me a moron and worse after I make a mistake. One difference I see between different levels of expertise in bridge and other endeavors is that expert players in bridge do not like to play with players who are not as good. I mean as partners. But not even as opponents really. The overall quality of the match is not as good. I remember when I played tennis I liked to play against someone slightly better because it improved my game, and the opponent felt good about the win, and it didn't take long. In bridge it is not like that. Online each game has a host who can remove you for no reason and more often than not it is because a player just can't play at the level of the others. Early on I didn't like that aspect but now that I know a little I respect it. And I do know only a little. Bridge is a very sophisticated and complex game. I have only begun. It is humbling to be regularly whipped by 90 year olds.
Retail Banking
I read recently that my primary bank, Bank of America, has the worst reputation of any major US bank, or something close to that. I am here to say that I have been a customer for many years, going back to well before BOA bought Bank of Boston. In over 40 years they have never made a mistake with the management of any of my accounts, not a single cent. I recently opened an account with Merrill, now owned by BOA, because it makes it simple to transfer funds between the bank and the broker, and in general I am pleased with Merrill as well. So I feel bad for the thousands of home owners who got screwed by the bank resulting in the 2nd great Depression of 2008, but I don't have a thing to complain about.
Subscribe to:
Posts (Atom)